Being Mindful to Your Emotions 137Ĭhapter Seven Improving Your Relationships 139Īctivity 37. Setting Goals for Yourself 130Īctivity 35. What Can You Do to Build Mastery? 128Īctivity 34. Loving-Kindness Meditation 104Ĭhapter Five Surviving a Crisis Without Making It Worse 107Īctivity 33. How Reality Acceptance Helps 101Īctivity 27. What Does Fighting Reality Do for You? 98Īctivity 26. What Messages Have You Received About Emotions? 94Īctivity 25. Do You Validate or Invalidate Yourself? 92Īctivity 23. Changing Your Self-Judgments 90Īctivity 22. Turning a Judgment Into a Nonjudgment 87Īctivity 21. Lifestyle Changes You Can Make to Decrease Emotions 64Ĭhapter Four Reducing Your Painful Emotions 79Īctivity 18. Your Typical Way of Thinking 58Īctivity 15.
Reasoning, Emotional, or Wise Self? 57Īctivity 14. Observing Your Thoughts and Emotions 50Ĭhapter Three Taking Control of Out-of-Control Emotions 53Īctivity 13. Sorting Out Your Thoughts, Emotions, and Behaviors 48Īctivity 12. Thought, Emotion, or Behavior? 47Īctivity 11. What’s This Emotion Telling You? 41Īctivity 10. Mindfulness to Physical Sensations 22Ĭhapter Two What You Need to Know About Emotions 29Īctivity 9. How Unmindful Thoughts Can Trigger Painful Emotions 12Īctivity 5. How Aware Are You of Your Thoughts? 11Īctivity 2. Effectively manage out-of-control emotionsĬhapter One Mindfulness: Learning Self-Awareness 7Īctivity 1.Stay calm and mindful in times of crisis.This book offers easy techniques to help you: This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.
But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.
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